What to expect each class
A fresh mix of movement every session
Mobility & stretching
Warm up right, move better all day
Agility work
Sharpen your coordination and speed
Strength training
Build functional strength safely
Frisbee fun
Yes, really — and it's a great workout
Conditioning
Boost your cardio and endurance
Fitness stations
Rotating circuits for full-body results
Equipment used
OSU trainers, TRX straps, Battle ropes, Agility ladders, and more
Why train with the FiTeam?
Especially if you're in your 40s and beyond
Outdoors in fresh air
Training outside makes exercise feel less routine and more enjoyable
Group motivation
Accountability and consistency come naturally in a supportive team
Strength & mobility
Build balance, energy, and confidence for long-term quality of life
All fitness levels
Whether restarting or leveling up, you belong here
Simple, affordable pricing
No intimidating contracts
$20
per class
Short commitment package available
Flexible drop-in option
Bring a friend or partner
Getting started is simple — just show up.
Meet your coaches
Husband-and-wife team, coaching since 2011
Phil
Founder & Head Coach
Angela
Co-Coach & Co-Founder
