

What to expect each class
A fresh mix of movement every session

Mobility & stretching
Warm up right, move better all day

Agility work
Sharpen your coordination and speed

Strength training
Build functional strength safely

Frisbee fun
Yes, really — and it's a great workout

Conditioning
Boost your cardio and endurance

Fitness stations
Rotating circuits for full-body results
Equipment used
OSU trainers, TRX straps, Battle ropes, Agility ladders, and more

Why train with the FiTeam?
Especially if you're in your 40s and beyond

Outdoors in fresh air
Training outside makes exercise feel less routine and more enjoyable

Group motivation
Accountability and consistency come naturally in a supportive team

Strength & mobility
Build balance, energy, and confidence for long-term quality of life

All fitness levels
Whether restarting or leveling up, you belong here

Simple, affordable pricing
No intimidating contracts
$20
per class
Short commitment package available
Flexible drop-in option
Bring a friend or partner
Getting started is simple — just show up.
Meet your coaches
Husband-and-wife team, coaching since 2011
Phil

Founder & Head Coach
Angela

Co-Coach & Co-Founder

