IPG Wellness Services
IPG Wellness Services has partnered with Lépine Luxury Apartments and Centurion Property Associates to provide health & fitness services within many of their residential complexes in the National Capital Region.
At IPG, we truly believe healthy lifestyle habits that include exercise, social integration, and mental wellbeing through proper coaching will lead to a strong body, a calm mind, and a fun, fulfilling life!
Join a group exercise class such as Chair Yoga or Aqua Fitness, led by some of the best instructors in the city or invest in some Personal Training sessions to get in-depth, private coaching that can fit anyone's busy schedule.
IPG Wellness Services also provides Custom Exercise Programs such as our Professional Equipment Fitting as well as complimentary guided tours and equipment demonstrations of the health and fitness centers.
Personal Training
Whatever your goal, a certified personal trainer with IPG Wellness Services can help you exercise properly so you improve your mobility and strength, increase your energy and confidence all while reducing the risk of injury.
Exclusive offer to new IPG clients: your very first Personal Training session is absolutely FREE to allow everyone a chance to try out this amazing and potentially life changing professional service!
Cost varies depending on the number of sessions purchased.
Group Exercise Classes
From Aqua Fitness to Chair Yoga, Strength & Balance and Tai Chi, IPG Wellness Services offers a multitude of group exercise classes. What better way to improve your strength, flexibility and balance than with experienced instructors alongside other dedicated residents of your building.
If you want to meet new people, have fun and work hard all at the same time, join an IPG Group Exercise Class today!
Cost: only $16 per class with an 8 week commitment.
Customized Exercise Programs
Maybe you want to use the gym on your own but which machines should you use first and how do you adjust the seat height?
A certified IPG Wellness professional will answer all your questions as they demonstrate how to perform the proper exercises and how to use the appropriate machine to help improve your posture, flexibility, strength and cardiovascular health. All clients will then receive a fully personalized training program created specifically for the fitness center where they reside.
Cost varies depending on the program purchased.
Fitness Centre Tours and Equipment Demonstrations
New to the gym and don’t know where to start?
Join a certified health & fitness professional with IPG Wellness Services for FREE periodical guided tours of the fitness facility and demonstrations of the high end equipment and amenities. No sign up required, this complimentary service is a perfect starting point for anyone interested in becoming healthier through exercise and fitness.
IPG Fitness Bootcamps
Join Phil and Angela for fun, affordable outdoor group fitness bootcamps in Orleans. Sessions are designed for all fitness levels and include mobility, stretching, strength training, conditioning, agility work and rotating fitness stations using equipment like BOSU trainers, TRX straps, battle ropes and agility ladders.
Training outdoors in a supportive group environment makes it easier to stay motivated, consistent and accountable. Whether you are restarting your fitness routine or looking for a fun way to stay active, the FiTeam welcomes you.
Injury Prevention Workshops
IPG Wellness Services delivers interactive on-site workshops designed for workers who lift, carry, kneel, climb and perform repetitive tasks every day. Topics include preventative stretching, proper lifting and body mechanics, strength movements, banded muscle activation and soft tissue release to alleviate discomfort in the back, hips, neck, shoulders and knees.
Each session runs 60 to 120 minutes on-site, includes use of equipment from foam rollers to deadlift bars, and every participant takes home a one-page movement program cheat sheet.
