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Topics covered
Built for workers who lift, carry, kneel, climb, reach overhead, and repeat
Preventative stretching
Reduce tightness before it becomes injury
Proper lifting & body mechanics
Move smarter, protect your spine and joints
Strength movements
Build the resilience your job demands
Banded muscle activation
Wake up underused muscles to offload stress
Soft tissue release
Alleviate discomfort and restore mobility
Areas Targeted:
Back, Hips, Neck, Shoulders, and Knees
Who is this for?
Any team that works hard with their body every day
Trades & construction
Warehouse & logistics
Property maintenance
Any hands-on team
Each workshop includes
Everything delivered on-site — no gym required
What your team gets
60–120 minute on-site training session, delivered at your workplace
Full use of equipment — from foam rollers to deadlift bars
Take-home 1-page "cheat sheet" movement program every participant keeps
Our mission is to keep your employees healthy, strong and mobile.
— IPG Wellness Services
Ready to bring a workshop to your team?
Contact us to learn more and book your session
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